Weigh In record (no journal entry) for 01 August 2020
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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986 kcal
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Fat: 17.08g | Prot: 39.14g | Carb: 90.70g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Döner Kebab, Dornfelder. Snacks/Other: Mineralwasser, Dornfelder. more...
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losing 1.1 lb a week
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