Weigh In record (no journal entry) for 31 July 2020
|
229.7 lb
Lost so far: 6.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
936 kcal
|
Fat: 61.18g | Prot: 82.03g | Carb: 18.08g.
Lunch: Queso Azul o Roquefort, Brócoli, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Aceitunas Verdes, Maní, Champiñones, Huevo. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romylov's weight history
|