Weigh In record (no journal entry) for 01 August 2020
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1408 kcal
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Fat: 48.03g | Prot: 157.95g | Carb: 82.06g.
Breakfast: 프레지덩 무염버터, 가래떡, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 떡갈비, NOW Whey Protein Isolate, 피코크 생들기름, 오뚜기 오뚜기밥 작은밥. Dinner: 떡갈비, 잇메이트 소프트 닭가슴살 마늘맛. more...
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losing 4.6 lb a week
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