Weigh In record (no journal entry) for 31 July 2020
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221.6 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1981 kcal
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Fat: 49.14g | Prot: 142.33g | Carb: 247.05g.
Breakfast: Mate Amargo, Mandarinas, Mantequilla de Maní, Pan Blanco Tostado. Lunch: Arcor Jugo en Polvo, Tomates, Matarazzo Mostachol, Dia Arroz Integral, Pechuga de Pollo a la Plancha, Mandarinas. Dinner: Arcor Jugo en Polvo, Molino Cañuelas Aceite de Girasol, La Paulina Queso Dambo, Dia Arroz Integral, Zanahoria. Snacks/Other: Mate Amargo, Paladini Jamón Cocido. more...
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losing 19.3 lb a week
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