Weigh In record (no journal entry) for 31 July 2020
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199.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1046 kcal
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Fat: 28.51g | Prot: 77.34g | Carb: 127.79g.
Breakfast: Great Value 0% Fat Free Milk, Great Value 0% Fat Free Milk, Bananas , Quaker Instead Oatmeal. Lunch: Frigo Light Mozzarella Cheese Stick, Plum. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Great Value Finely Shredded Fiesta Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Spaghetti, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Spaghetti. Snacks/Other: Plum, Plum. more...
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losing 8.0 lb a week
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