Weigh In record (no journal entry) for 31 July 2020
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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501 kcal
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Fat: 25.80g | Prot: 18.60g | Carb: 46.00g.
Breakfast: Tremblay Queso Sardo, San Román Salame Línea Clásica, Bagley Galletitas con Copos de Maiz, Taragüi Yerba Mate. more...
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gaining 0.7 lb a week
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