Weigh In record (no journal entry) for 31 July 2020
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1317 kcal
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Fat: 45.07g | Prot: 93.75g | Carb: 86.48g.
Breakfast: Great Value Lowfat Yogurt - Strawberry Banana. Lunch: Sweet Cherries , Strawberries , Watermelon , Hellmann's Light Mayonnaise, Cos or Romaine Lettuce , Hillshire Farm Ultra Thin Roast Beef, Folios Parmesan Cheese Wraps. Dinner: Master Choice Garlic Croutons, Caesar Dressing, Salmon, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce . Snacks/Other: FitVine Pinot Grigio, Dunkin' Donuts Hazelnut Coffee, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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gaining 1.6 lb a week
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