Weigh In record (no journal entry) for 31 July 2020
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200.6 lb
Lost so far: 24.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1013 kcal
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Fat: 68.62g | Prot: 85.23g | Carb: 20.17g.
Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Mantar, Pınar Cheddar, Tereyağı, Tavuk Göğüs Eti. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tereyağı, Yumurta. more...
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losing 3.1 lb a week
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maşalah's weight history
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