Weigh In record (no journal entry) for 31 July 2020
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154.3 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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820 kcal
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Fat: 38.07g | Prot: 62.16g | Carb: 62.20g.
Breakfast: Черная Смородина, Приволжский Молоко 2,5%, Городецкий Творог 12%. Lunch: Черная Смородина, Салат из Кальмаров, Петрушка, Запеченная или Жареная Камбала. more...
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losing 2.6 lb a week
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