Weigh In record (no journal entry) for 31 July 2020
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120.4 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1608 kcal
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Fat: 60.30g | Prot: 95.65g | Carb: 207.47g.
Breakfast: 삶은 계란, 브레이브퀸 그릭요거트 블랙카카오, 사과, 머드스콘 통밀스콘. Lunch: 찐단호박, 콩가루. Dinner: 고베이커리 테린느 (초코), 수제 그라 놀라, 찐단호박, 닭가슴살. Snacks/Other: 찐고구마, 쌀빵, 원데이뉴트리션 wpi. more...
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losing 1.5 lb a week
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