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體脂21.7
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103.0 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1160 kcal
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Fat: 40.86g | Prot: 69.42g | Carb: 128.45g.
Breakfast: 7-11 大冰拿, 7-11 雞蛋沙拉, 地瓜, 木盆 田園鮮蔬沙拉. Lunch: 水煮蛋, 義美 蝦捲, 鴨血, 水蓮, 炸排骨, 白飯. Dinner: 明治 (Meiji) 膠原蛋白飲, 全家 大杯冰拿鐵, 全家 健身G肉餐, 壽司. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 歐典生機 養生黑木耳 (180毫升). more...
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1531 kcal
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Activities & Exercise:
游泳 - 1 hour, 肌力 - 1 hour, 健身車 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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