Weigh In record (no journal entry) for 31 July 2020
|
163.8 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1353 kcal
|
Fat: 50.53g | Prot: 159.11g | Carb: 61.74g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: MuscleTech Phase8 Protein, 달걀, 프레지덩 무염버터, 피코크 생들기름, 오뚜기 오뚜기밥 작은밥. Dinner: 달걀, 떡갈비, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|