Weigh In record (no journal entry) for 30 July 2020
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1275 kcal
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Fat: 50.57g | Prot: 81.76g | Carb: 138.56g.
Breakfast: Melancia. Lunch: Melancia, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Dinner: Sopa de Legumes com Carne. Snacks/Other: Itambé Leite em Pó Desnatado, Essential Nutrition Xilitol, Sococo Coco Ralado, Nestlé Cacau em Pó 100%, Quaker Farelo de Aveia, Ovo. more...
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losing 2.8 lb a week
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