Weigh In record (no journal entry) for 30 July 2020
|
153.9 lb
Lost so far: 17.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
1224 kcal
|
Fat: 50.72g | Prot: 59.52g | Carb: 131.90g.
Lunch: 크림 파스타, 오이지무침, 비엔나. Dinner: 백설기, 쫄면, 방울 토마토, 야채샐러드 (드레싱없이), 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 올리브기름, 식초, 소금, 후추. more...
|
|
1854 kcal
|
Activities & Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
강유미기자's weight history
|