Weigh In record (no journal entry) for 30 July 2020
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162.9 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1940 kcal
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Fat: 41.75g | Prot: 159.95g | Carb: 228.09g.
Breakfast: NOW WPI 무맛, 프레지덩 무염버터, 가래떡, ZenWise MCT Oil, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: NOW Whey Protein Isolate, 오뚜기 오뚜기밥 작은밥, 피코크 생들기름, 풀무원 생면식감 매운맛, 오뚜기 오뚜기밥 찰현미. Dinner: NOW WPI 무맛, 프레지덩 무염버터, 달걀, 잇메이트 소프트 닭가슴살 마늘맛. more...
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losing 3.3 lb a week
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