Weigh In record (no journal entry) for 29 July 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1482 kcal
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Fat: 55.55g | Prot: 118.58g | Carb: 115.90g.
Breakfast: Hacendado Nuez Mondada, Cola Cao Cola Cao 0% Fibra, Central Lechera Asturiana Leche Fresca Semidesnatada, el Granero Copos Suaves de Avena Integral de Cultivo Ecológico, Eco Cesta Semillas de Calabaza Bio, Hacendado Semillas de Chia, Yosoy Bebida de Avena. Lunch: Carrefour Jamón Cocido Extra, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado Kefir Natural, Hacendado Mozzarella Fresca , Hacendado Garbanzos Cocidos. Dinner: Mercadona Atún Natural, Huevo. Snacks/Other: Hacendado Leche Semidesnatada con Calcio, Myprotein The Whey Salted Caramel, Videca Piña en Su Jugo. more...
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losing 3.1 lb a week
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