Weigh In record (no journal entry) for 29 July 2020
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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3016 kcal
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Fat: 37.93g | Prot: 373.95g | Carb: 294.19g.
Breakfast: Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Donut, Crownfield Cornflakes, Milbona Quark Magerstufe. Lunch: ESN Designer Whey Protein - Donut. Dinner: Body Attack 100% Casein Protein Cookies N Cream. Snacks/Other: Schinkenpizza, Edeka Hänchenbrust Streifen, Thermomix Fitness Salat , Villa Gusto Pizzabrötchen Natur, Corny Free Schoko (20g), Rosinenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seefisch Seelachsfilet, Milbona Quark Magerstufe. more...
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3164 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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