Weigh In record (no journal entry) for 29 July 2020
|
133.8 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
1486 kcal
|
Fat: 14.50g | Prot: 50.62g | Carb: 109.40g.
Lunch: Apio, Manzana, Espinacas, Pata Muslo. Dinner: Puré de Papa, Union Ganadera Milanesa de Nalga. Snacks/Other: Vino Syrah. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|