Weigh In record (no journal entry) for 29 July 2020
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107.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1404 kcal
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Fat: 42.62g | Prot: 83.37g | Carb: 116.72g.
Lunch: 김치, 다신샵 오늘은 현미밥 게맛살, 맥반석 구운계란. Dinner: 과일화체 (과일주스와 소다사용), 롯데리아 양념감자, 버펄로 윙, 롯데리아 콘샐러드, 골뱅이무침, 수육. more...
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losing 6.9 lb a week
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