Weigh In record (no journal entry) for 29 July 2020
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131.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1308 kcal
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Fat: 83.39g | Prot: 38.56g | Carb: 114.32g.
Breakfast: Лосось, Meggle Streichzart Ungesalzen, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Маслины, Edeka Getrocknete Tomaten, Aldi Datteltomaten, Огурец (с Кожурой), REWE Romana Salatherzen. Dinner: Пирожное Корзиночка. Snacks/Other: Семечки, Сливы. more...
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losing 12.3 lb a week
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