Weigh In record (no journal entry) for 29 July 2020
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239.2 lb
Lost so far: 11.5 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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735 kcal
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Fat: 20.58g | Prot: 57.20g | Carb: 75.82g.
Breakfast: Щедрые Хлебец, Овсяная Каша на Воде, Помидоры. Lunch: Помидоры, Рис Вареный, Куриная Грудка Отварная. Dinner: Белый Город Молоко 2,5%, Простоквашино Сметана 10%, Помидоры, Огурец (с Кожурой), Творог (Полностью Обезжиренный). more...
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2629 kcal
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Activities & Exercise:
Планка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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