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體脂22.9
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102.1 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1397 kcal
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Fat: 77.84g | Prot: 71.48g | Carb: 103.47g.
Breakfast: 7-11 大冰拿, Costco 凱撒雞肉沙拉. Lunch: Costco 酥炸鱈魚塊, 煮熟的竹筍（烹飪中不加油）, 7-11 石安牧場日式茶碗蒸, 7-11 肉絲蛋炒飯. Dinner: 有皮雞翼（烘烤）, 油炸豆腐, 煎餃. Snacks/Other: 俊美 杏仁脆片, 萬歲牌 柿米果杏仁小魚, 萬歲牌 無調味綜合堅果. more...
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gaining 1.5 lb a week
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