Weigh In record (no journal entry) for 28 July 2020
|
134.7 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
1385 kcal
|
Fat: 16.27g | Prot: 46.41g | Carb: 81.39g.
Lunch: Clara de Huevo, Acelga Cocida, Zanahoria, Pata Muslo. Dinner: Salsa de Tomate, Fideos de Arroz (Cocidos), Roast Beef. Snacks/Other: Vino Syrah. more...
|
|
1955 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 1 hour, entrenamiento x intervalos - 10 minutes, Google Fit - 20 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|