Weigh In record (no journal entry) for 28 July 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2020:
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1127 kcal
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Fat: 41.49g | Prot: 86.27g | Carb: 105.66g.
Breakfast: Kopi Biasa. Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Buah Pir. Dinner: Bakso dengan Saus (Campuran), Kue Coklat (dengan Campuran Coklat), Evolene Whey Protein. more...
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