Nachmittags beim Arzt 80,6kg
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2003 kcal
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Fat: 80.97g | Prot: 87.76g | Carb: 248.67g.
Breakfast: Crownfield Choco Rice, Crownfield Cornflakes, Schwarzwaldmilch Frische Vollmilch 3,5%, Tomaten, Frischkäse, Butter, Möhrenbrot. Lunch: Zwiebeln, Butter, Mais, ORO di Parma Tomaten Stückig. Dinner: Nektarinen, Tomaten, Schinken (Regulär, ca. 11% Fett), Kamps Kürbiskernbrot, Frikadelle, REWE Bio Emmentaler, Feigen. Snacks/Other: Tomaten, Géramont Cremig-Zarte Scheiben. more...
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losing 4.6 lb a week
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