J-187's Journal, 28 July 2020

233.7 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

2736 kcal

Fat: 46.78g | Prot: 286.22g | Carb: 285.03g.   Breakfast: Dr. Oetker High Protein Pudding Vanille. Lunch: Zucchini, Rote Paprika, Gelbe Paprika, Grüne Paprika, Karotten, Aldi Bio Kokosöl, Meine Metzgerei Hähnchen-Geschnetzeltes, Bonduelle Bonduelle Rote Linsen & Karotten A' La Reis, ASIA Sesamöl. Dinner: Ültje Ültje Studentenfutter Pur Ungeröstet & Ungesalzen, Schneekoppe Leinöl Kaltgepresst, Edeka Heidelbeeren, Manako Inulin, Gut & Günstig Magerquark, Vogtlandweide Vogtlandweide Kräuter Quark, Rote Zwiebeln, Rote Paprika, Zucchini, Hähnchenbrustfilet, Süßkartoffel. Snacks/Other: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver, Beutelsbacher Apfelessig. more...

3617 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 40 minutes, Watching TV/Computer - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 45 minutes, Sleeping - 6 hours and 38 minutes, Resting - 4 hours and 47 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes. more...