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강유미기자
Journal
28 Jul 20
강유미기자's Journal, 28 July 2020
강유미기자's Profile
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Weigh In record (no journal entry) for 28 July 2020
151.0 lb
Lost so far:
20.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2020:
1819 kcal
Fat: 96.42g | Prot: 132.67g | Carb: 98.52g.
Lunch:
초고추장, 참기름, 고추장, 닭꼬치, 콤비네이션피자, 양념치킨, 치킨, 육회, 오징어회.
more...
1669 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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