강유미기자's Journal, 28 July 2020

Weigh In record (no journal entry) for 28 July 2020

151.0 lb Lost so far: 20.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2020:

1819 kcal

Fat: 96.42g | Prot: 132.67g | Carb: 98.52g. Lunch: 초고추장, 참기름, 고추장, 닭꼬치, 콤비네이션피자, 양념치킨, 치킨, 육회, 오징어회. more...

1669 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week


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강유미기자's weight history