Weigh In record (no journal entry) for 27 July 2020
|
106.0 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
1353 kcal
|
Fat: 46.53g | Prot: 58.16g | Carb: 183.48g.
Breakfast: Farmacias Benavides Complejo B1+B6+B12, Miel, Mantequilla, Lala Leche 70% Más Proteína, Svetia Stevia, Huevo, Valley Foods Avena. Lunch: Peñafiel Sangría, Frijoles Refritos, Arroz a la Mexicana, Huevo, Chile Anaheim Chile Anaheim. Dinner: Granola, Lucerna Yoghurt con Fresa. Snacks/Other: Naranjas, Sandía. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agua cristalina's weight history
|