Weigh In record (no journal entry) for 27 July 2020
|
294.5 lb
Lost so far: 5.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1058 kcal
|
Fat: 27.38g | Prot: 95.76g | Carb: 111.10g.
Breakfast: Tomatoes, Fage Total 0% Greek Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Zucchini, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Mangos , Green Giant French Style Green Beans, Quinoa (Cooked), Pork Loin (Tenderloin) . Dinner: Butter (Salted) , Raspberries , Foster Farms Organic Ground Turkey 93% Lean, Quinoa (Cooked), Zucchini. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swillary's weight history
|