Weigh In record (no journal entry) for 26 July 2020
|
114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2020:
|
2125 kcal
|
Fat: 59.13g | Prot: 199.38g | Carb: 199.88g.
Breakfast: Hacendado Pan de Molde 5 Semillas, Tortita de avena y cacao ultima mejorada, Miel, Natural Zero Sirope de Caramelo, Natural Zero Sirope de Chocolate, Hacendado Leche Desnatada sin Lactosa, Natreen Stevia, Café. Lunch: Hacendado Lomo de Pavo, Hacendado Atún Claro al Natural, Pimiento Rojo, Huevo, The Rustik Bakery The Rustik Bakery Masa Madre. Dinner: Pisto de calabacín, berenjena, pimiento rojo y cebolla, Hacendado Tiras de Pechuga de Pollo Asada al Horno , Hacendado Yogur Natural sin Lactosa 0%. Snacks/Other: Café, Palomitas de Maíz, Queso fresco proteico, Cono de Chocolate, Vicente Vidal Patatas Light, Borges Cacahuetes Fritos y Salados . more...
|
|
814 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 21 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreaalvarezrodriguez80's weight history
|