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Nicht gut 😩
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181.9 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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943 kcal
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Fat: 43.54g | Prot: 65.67g | Carb: 82.11g.
Breakfast: Tee, Kaffee mit Milch, Weißkohl. Lunch: Roggenbrot, Ei, Rote Zwiebeln, REWE Beste Wahl Austernpilze. Dinner: TiP Ölsardinen, Gekochtes Sauerkraut, Kaffee mit Milch. Snacks/Other: Erdnüsse. more...
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gaining 6.7 lb a week
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