J-187's Journal, 25 July 2020

233.0 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 63.38g | Prot: 300.66g | Carb: 240.30g.   Breakfast: Meggle Körniger Frischkäse Classic, Rhapsody Gianduja Creme, Philadelphia So Leicht, Meine Metzgerei Mettwurst, Mager, Bönsel Kochkäse 10%, Alnatura Reiswaffeln Natur, Alnatura Alnatura Mais Amaranth Waffeln Fenchel, St. Alpine Leichtes Karree, Schnittlauch, Eiklar, Ei, Alnatura Baked Beans. Lunch: TNT Naked L-Citrullin, Myprotein AAKG, Supplement Union WPG 85, Multi-Food Multi-Food Multi Loader. Dinner: Ültje Ültje Studentenfutter Pur Ungeröstet & Ungesalzen, Darbo Erdbeere 67% Weniger Kalorien, Milsa Skyr Natur, Dr. Oetker High Protein Pudding Vanille, Edeka Avocado, Rote Paprika, Kania Ketchup Light, Kania Sommerdressing Senf-Honig-Sesam, Bonduelle Sommer-Salat, Bernard Matthews Schweinesteaks Gyros. Snacks/Other: Demeter Rote Bete, Beutelsbacher Apfelessig, Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Mr. Brown Maca Pulver Bio, Sana Versand Maca Fit Red, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...

4881 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 40 minutes, Showering - 15 minutes, Sleeping - 7 hours and 26 minutes, Resting - 6 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Gym - 2 hours and 15 minutes. more...