Swillary's Journal, 25 July 2020

295.4 lb Lost so far: 4.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 44.99g | Prot: 106.60g | Carb: 89.01g.   Breakfast:  Strawberries ,  Mangos ,  Mexican Blend Cheese, Cooked Spinach (from Frozen),  Egg White ,  Egg, Starbucks Caffe Americano (Venti), Whole Foods Market Stevia. Lunch: Land O'Lakes Salted Butter,  Cooked Green String Beans (from Canned),  Quinoa (Cooked),  Pork Loin (Tenderloin, Lean Only) . Dinner: Bai Antioxidant Infusion Brasilia Blueberry, Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Ken's Steak House Honey Mustard Dressing Topping & Spread,  Tomatoes,  Zucchini ,  Quinoa (Cooked),  Pork Loin (Tenderloin) . Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...

3140 kcal

Activities & Exercise: Circuit Training - 15 minutes, Fitbit - 23 hours and 45 minutes. more...