Weigh In record (no journal entry) for 25 July 2020
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295.4 lb
Lost so far: 4.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1160 kcal
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Fat: 44.99g | Prot: 106.60g | Carb: 89.01g.
Breakfast: Strawberries , Mangos , Mexican Blend Cheese, Cooked Spinach (from Frozen), Egg White , Egg, Starbucks Caffe Americano (Venti), Whole Foods Market Stevia. Lunch: Land O'Lakes Salted Butter, Cooked Green String Beans (from Canned), Quinoa (Cooked), Pork Loin (Tenderloin, Lean Only) . Dinner: Bai Antioxidant Infusion Brasilia Blueberry, Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tomatoes, Zucchini , Quinoa (Cooked), Pork Loin (Tenderloin) . Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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3140 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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losing 5.3 lb a week
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