Weigh In record (no journal entry) for 25 July 2020
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163.8 lb
Lost so far: 29.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2460 kcal
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Fat: 115.37g | Prot: 88.87g | Carb: 50.32g.
Breakfast: bulletproof 브레인옥테인, 알펜무가염버터, 아메리카노. Lunch: 쇠고기 갈비 (작은 끝부위, 지방 0.3센치), 상추. Dinner: 롯데 꼬깔콘 매콤달콤한맛, 문어, 맥주 맥주, 전복, 멍게, 소라, 가리비, 해삼, 닭꼬치, 소고기구이, 소주 소주. Snacks/Other: Bulletproof Brain Octane Oil. more...
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losing 5.7 lb a week
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