Weigh In record (no journal entry) for 24 July 2020
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235.7 lb
Lost so far: 9.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1464 kcal
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Fat: 55.46g | Prot: 75.56g | Carb: 74.44g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Robinson Crusoe Sardinha em Molho de Tomate. Dinner: Tomates, La Violetera Azeitonas Verdes, Sadia Mussarela, Rezende Salaminho, Heineken Cerveja Heineken Lata. more...
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steady weight
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Rodrigo C N Machado's weight history
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