Weigh In record (no journal entry) for 24 July 2020
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133.4 lb
Lost so far: 7.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1195 kcal
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Fat: 25.87g | Prot: 51.37g | Carb: 184.11g.
Breakfast: 본죽 참치야채죽. Lunch: 본죽 참치야채죽. Dinner: 연어덮밥. Snacks/Other: 수박, 푸르밀 오곡라떼. more...
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losing 11.6 lb a week
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