Weigh In record (no journal entry) for 24 July 2020
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191.4 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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574 kcal
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Fat: 37.31g | Prot: 37.80g | Carb: 21.77g.
Breakfast: Карусель Фарш Домашний, Чай с Сахаром, Жареное Яйцо. Snacks/Other: Heinz Печенье Детское, Холодный Кофе со Сливками. more...
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losing 6.2 lb a week
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