Weigh In record (no journal entry) for 24 July 2020
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233.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2775 kcal
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Fat: 62.03g | Prot: 300.90g | Carb: 242.34g.
Breakfast: Dr. Oetker High Protein Pudding Grieß. Lunch: Thomy Thomy Exotisch Aprikose mit Curry, Meine Metzgerei Hähnchen-Geschnetzeltes, Bonduelle Erbsen & Zucchini A La Reis. Dinner: Sam Whey Isolat Vanilla-Ice, Ültje Ültje Studentenfutter Pur Ungeröstet & Ungesalzen, Schneekoppe Leinöl Kaltgepresst, TiP Magerquark, Trader Joe's Röstzwiebeln, Ei, Gemüse, ASIA Sesamöl, Rinderhüftsteak, Asia Spezialitäten Chinesische Mie-Nudeln, Hühnersuppe. Snacks/Other: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver, Beutelsbacher Apfelessig, Demeter Rote Bete. more...
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3530 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 38 minutes, Resting - 3 hours and 27 minutes, Cooking - 10 minutes. more...
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losing 6.2 lb a week
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