Weigh In record (no journal entry) for 24 July 2020
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216.3 lb
Lost so far: 9.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1518 kcal
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Fat: 49.40g | Prot: 62.59g | Carb: 200.69g.
Breakfast: Putenaufschnitt, Aldi Gourmet Rohschinken, Lätta Halbfettmargarine, Lidl Kornachter. Lunch: King's Crown Erbsen und Möhren , Geschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Exquisa Creation Meerrettich, Gut & Günstig Edel Salami , Gurke (mit Schale), Tomaten, Aldi Gourmet Rohschinken, Lätta Halbfettmargarine, Lidl Kornachter. Snacks/Other: Milch 1,5%, Vom Land Waldhonig , Kölln Instant Haferflocken, Duc De Coeur Früchte-Crumble, Milram Burlander, Aldi Gourmet Rohschinken, Weintrauben, Mucci Mini Mix. more...
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2795 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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losing 3.1 lb a week
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