Weigh In record (no journal entry) for 23 July 2020
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102.7 lb
Lost so far: 20.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1307 kcal
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Fat: 42.52g | Prot: 47.45g | Carb: 155.50g.
Breakfast: Trockene oder Harte Salami, Aldi Toastbrötchen Mehrkorn. Lunch: REWE Wassermelone , Aldi Reibekäse Leicht (30g), Barilla Pesto Rosso, Barilla Fusilli. Dinner: REWE Avocado, Salakis Feta Light, Trockene oder Harte Salami, Harry Vital + Fit Brot (50g), Krombacher Radler (Flasche). more...
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losing 2.7 lb a week
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luciavlis's weight history
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