axpedrosa's Journal, 23 July 2020

243.6 lb Lost so far: 2.6 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 22.55g | Prot: 43.25g | Carb: 174.26g.   Breakfast: Natural One Suco de Limão Integral,  Banana Prata,  Mamão Papaia. Lunch:  Macarronada. Dinner:  Carne de Porco do Lombo (Lombo, Magra),  Banana Prata, Camil Arroz Branco (50g). Snacks/Other: La Violetera Castanhas do Pará,  Peras. more...

2959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...