Weigh In record (no journal entry) for 22 July 2020
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176.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2879 kcal
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Fat: 115.47g | Prot: 134.96g | Carb: 338.68g.
Breakfast: Gouda, Dinkelvollkornbrot. Lunch: Gut & Günstig Körniger Frischkäse, Tomaten. Dinner: Tomaten, Olivenöl, Gurke (Geschält), Essig, Zwiebeln, Ja! Saure Sahne 10% Fett, Kartoffelpüree, Spiegelei ohne Fett. Snacks/Other: Dulano Champignon Lyoner, Gouda, Gouda, Brombeeren, Gouda, Blaubeeren, Balisto Muesli-Mix, Heinz Baked Beans, Dinkelvollkornbrot, Gouda, Brombeeren, Heidelbeeren, Wassermelone. more...
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losing 7.7 lb a week
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