Weigh In record (no journal entry) for 23 July 2020
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156.3 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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385 kcal
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Fat: 24.40g | Prot: 13.11g | Carb: 27.66g.
Breakfast: Horeca Select Финик Сушеный с Косточкой, Салат из Помидоров и Огурцов, Жареное Яйцо, Приготовленный Лук, Стебель бамбука Соевый Соус Классик. more...
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gaining 3.1 lb a week
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