Weigh In record (no journal entry) for 23 July 2020
|
140.4 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
821 kcal
|
Fat: 69.59g | Prot: 36.84g | Carb: 18.73g.
Lunch: 막창. Snacks/Other: 제로베이커리 저탄수 스콘. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boileddogsagi's weight history
|