|
300그람감량. 클린하게먹자
|
157.0 lb
Lost so far: 15.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2020:
|
946 kcal
|
Fat: 66.17g | Prot: 68.21g | Carb: 20.83g.
Lunch: 공심채, 아보카도오일, 업진살. Dinner: 아보카도오일, Bragg 리퀴드 아미노스, 양파, 업진살, 청경채. Snacks/Other: 키토베이스 버터커피 달콤한시작. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
army-navy's weight history
|