😔Dia 1; 23/04/2020 Peso;71 Cintura; 80 Cadera; 108 Brazo; 30,5 Panza; 97 Muslo; 63 Rodilla; 43 ,................................. 😃Día 90; 22/07/2020
PESO; 62,9 Cintura; 69 Panza; 82 Cad; 97 Pier; 58 Rod; 38 Bra; 28
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138.7 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1177 kcal
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Fat: 53.06g | Prot: 54.81g | Carb: 128.05g.
Lunch: Misky Chocolate con Leche, Tomates, Queso Fresco, Milanesa de Ternera, Palta, Huevo Frito sin Grasa, Huevo Blanco Cocido, Queso Parmesano (Rallado), Rúcula, Batido De Anana. Dinner: Pizza de Queso. Snacks/Other: Don Satur Pepas. more...
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1962 kcal
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Activities & Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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