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All you need is 2 solid weeks of good behavior! Definitely learning how to combine little elements of what I’ve learned over this journey. The best part is whatever you really learn and understand about your body and how it functions, you get to keep it! So, I picked up right where I left off!
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1090 kcal
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Fat: 38.73g | Prot: 34.79g | Carb: 101.64g.
Breakfast: Snap Kitchen Almond Butter Pancakes. Lunch: Mixed Salad Greens, SeaPak Garlic Herb Marinated Shrimp, Calavo Avocado. Dinner: Shrimp Fried Rice. Snacks/Other: Truly Hard Seltzer. more...
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losing 1.7 lb a week
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