Weigh In record (no journal entry) for 22 July 2020
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166.0 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1724 kcal
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Fat: 85.12g | Prot: 180.97g | Carb: 56.33g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: NOW Whey Protein Isolate, 피코크 생들기름, 오뚜기 오뚜기햄, 오뚜기 오뚜기밥 작은밥, 사조 마일드 참치. Dinner: 프레지덩 무염버터, 달걀, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. more...
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losing 0.2 lb a week
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