Weigh In record (no journal entry) for 22 July 2020
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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576 kcal
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Fat: 45.93g | Prot: 29.80g | Carb: 10.41g.
Lunch: 배추김치, 양파, 숙주나물, 삼겹살. more...
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gaining 4.6 lb a week
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boileddogsagi's weight history
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