Weigh In record (no journal entry) for 05 July 2013
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233.0 lb
Lost so far: 21.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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3897 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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